Understanding My Low Mood (Young People 16+)
By NELFT Essex MHST
Online event
Multiple dates
Overview
Understand your low mood and gain practical tools to support your emotional wellbeing.
This workshop for 16–18 year olds explores what low mood is, how to recognise its symptoms and what keeps it going (the viscious cycle). We’ll look at the impact of reduced activity and introduce practical strategies to break the cycle and problem-solving skills. The session aims to boost understanding, resilience and confidence in managing low mood.
Category: Health, Mental health
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- Online
Location
Online event
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Organized by
NELFT Essex MHST
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