Understanding Sleep & Mental Health - 1 Hour Workshop

Understanding Sleep & Mental Health - 1 Hour Workshop

Let's dive into the fascinating world of sleep and mental health in this interactive workshop.

By Unmasked Mental Health

Date and time

Location

Online

About this event

  • Event lasts 1 hour

Overview

In this bite-sized session we will look at what sleep is, how it affects us and particularly the effects it can have on our mental health. We look at why we need it and what can happen when we don’t get enough! You will also think about your own sleep patterns and routines and discover how you can get the most out of your sleep.

Key outcomes of this workshop include:

  • Understanding basic science around sleep cycles and circadian rhythms
  • Recognise what happens when sleep is disrupted, or sleep needs are not met
  • Be able to review your own sleep routine to find improvements
  • Awareness of good ‘sleep hygiene’ and steps you can take

This is a free online workshop delivered on Teams by qualified Mental Health Trainer Jo Fleming.

Tags

Organized by

Unmasked Mental Health

About Our Training Services

Unmasked Mental Health delivers high-quality training workshops designed to educate, empower, and promote better understanding of mental health in both personal and professional settings.

All of our training is developed and delivered by qualified mental health professionals, including experienced counsellors and accredited mental health trainers. We combine lived experience with clinical knowledge to ensure our programmes are both practical and impactful.

Whether you’re an individual looking to deepen your understanding, or an organisation seeking to support your team’s wellbeing, our training is rooted in compassion, professionalism, and real-world expertise.

Free
Aug 13 · 4:30 AM PDT