£114 – £330

Understanding Stress and Building Resilience

Event Information

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Location

Location

St James Club Manchester

45 Spring Gardens

Manchester

M2 2BG

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 30 days before event

Event description

Description

"Extremely valuable and well-delivered" -Dr Andrea Graham, Head of Policy Services, National Farmer's Union

More than just a description of the physiology and psychology of stress, this half day course gives participants the opportunity to try a wide range of resilience tools which are grounded in a strong evidence base. Designed and delivered by Rob Woollen an accredited coach for Resilience @ Work, this course is ideal for anyone who wants to better understand and manage their own stress. It also forms part one of our course for line managers who wish to positively impact on stress in their teams.

The interactive and lively workshop includes: -

  • Defining and understanding stress
  • Recognising the signs, causes and outcomes of acute and chronic stress
  • Effective tools for coping with the physiological results of stress
  • Thinking our way into resilience -cognitive /behavioural approaches to stressful situations
  • An introduction to mindfulness and musculoskeletal relaxation

About your trainer

Rob Woollen Resilience Specialist


In his Master's Degree in Work and Wellbeing, Rob Woollen explored the relationship between "good work" and employee health -with a specialist interest in personal and organisational resilience. Passionate about providing strategies to enhance resilience that are both backed by evidence, and accessible to normal busy people, Rob speaks internationally on the subject at both professional and academic conferences. He continues his research as a lecturer at Manchester Metropolitan University, and is a Fellow of the Royal Society for Public Health, and the Higher Education Academy.


FAQs

What are my transport/parking options for getting to and from the event?

St James Club's postcode is 45 Spring Gardens, Manchester M2 2BG

The club is just over half a mile from Manchester Piccadilly railway station, and less than half a mile from Deansgate railway and metrolink stations.

Participants can take advantage of discounted parking at the King St West NCP, a short walk away from the venue at £10 for 12 hours or £14 for 24 hours (usual price £28.80). Please park as normal and bring cash to purchase a validation ticket from us which will allow you to exit the car park.


How can I contact the organiser with any questions?

Please email sales@wellnessfromwithin.co.uk or call the office on 0161 883 1112

What's the refund policy?

We are happy to refund the cost of your ticket at any time up until 30 days before the event. An administration fee of £10 is payable.

Do I have to bring my printed ticket to the event?

No don't worry -we have a full attendee list

Can I update my registration information?

Yes -please feel free to amend your infromation. Please be aware that training packs are produced in advance, so for courses requiring personalisation, we may be unable to alter those details.

Is my registration fee or ticket transferrable?

Yes -we are sorry if you cannot make it to the training as planned, but please feel free to transfer your ticket to a colleague (see above)

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Date and Time

Location

St James Club Manchester

45 Spring Gardens

Manchester

M2 2BG

United Kingdom

View Map

Refund Policy

Refunds up to 30 days before event

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