Understanding Stress - Short Online Course

Important Information:

This is a short Online Self-Study qualification course (approx. 4 hours). It can be started anytime and accessed (via a learning portal) at times/days to suit you.

Register your interest and we will email you an application form - learning cannot be started until this form is completed and submitted.

Once this is done, we will send information on how to access the learning portal.

You can only apply for one course at a time however upon completion you can enrol on a further course.

To be eligible for this course you must:

• Be aged 19+ on the 31/08/2024

• Live in the UK for 3 years/live in UK from EEA or have *pre-settlement or *Settled status from the Home Office (*proof required)

• Due to Government funding criteria, we are unable to accept learners who live in London, Scotland, Wales, N Ireland, Ireland or a devolved postcode area. Please check with us if you are unsure.

Course Details

This short auto-marked s course will give you the knowledge needed to understand the impact of, and key issues surrounding stress.

This self-study bite-sized course is interactive and flexible giving you the ability to study at your convenience at a time and day suitable to you.

This course is offered as an introduction to online learning and self-study. Upon completion, why not take a look at our Eventbrite site to see what else we have available.

This stress management online course covers a range of areas including the definition and causes of stress, the effects stress can have on the body, work related stress, stress management techniques and how to support people experiencing stress.

What You Will Learn:

• The definition of stress
• Causes of stress
• The effects of stress
• Internal and external demands in daily life that can cause stress
• Stress management and support

Please contact us if you have any questions E: bury@easterneducationgroup.ac.uk

Type of study: Online

Approx. 4 hours to Complete.

This course is a fully online, self-directed, independent study course. Students must have use of a laptop to complete this course and must meet the eligibility criteria.