Understanding the Psychology of Anxiety and Stress

Learn how to manage anxiety and stress using CBT, mindfulness, relaxation techniques, and other proven psychological methods

Are you looking for an online course on stress and anxiety management that’s practical, insightful, and recognised by employers? Do you want to improve your understanding of mental health, anxiety disorders, stress responses, and psychological coping strategies?

The Understanding the Psychology of Anxiety and Stress course is a comprehensive, fully online CPD-accredited course designed to help you explore the science, psychology, and solutions behind anxiety, stress, burnout, and emotional dysregulation. Whether you are experiencing high levels of stress yourself or want to support others, this anxiety and stress management course gives you the tools, insights, and strategies you need to take control.

In today’s fast-paced world, stress and anxiety are among the most common mental health issues. From workplace stress, academic pressure, family responsibilities, to social anxiety, the triggers are everywhere. But unmanaged stress can lead to burnout, anxiety disorders, depression, addiction, and other emotional and physical health issues.

This in-depth psychology-based course will teach you the psychological mechanisms of anxiety, the physical effects of chronic stress, and the therapeutic methods used by mental health professionals—including Cognitive Behavioural Therapy (CBT), Mindfulness-Based Therapy (MBT), and relaxation techniques.

You'll learn how to:

• Understand the difference between eustress (positive stress) and distress
• Identify symptoms and causes of burnout syndrome
• Explore the biological and neurological responses to stress
• Recognise the signs of Generalised Anxiety Disorder (GAD), panic disorder, and social anxiety
• Use breathing exercises, CBT tools, mindfulness, and nutrition to build emotional resilience
• Understand the role of cortisol, adrenaline, and the fight-or-flight response in chronic stress

Global Mental Health Statistics: Stress and Anxiety in Key Countries

United Kingdom – 2025 Insights

• 74% of UK adults reported feeling so stressed in the past year that they felt overwhelmed or unable to cope
• 79% of workers face workplace stress regularly; work-related stress led to 17.1 million days lost in 2023–24
• Estimated £5.2 billion cost to UK businesses from stress-related absence; £28 billion annual economic cost overall
• 1 in 5 children and youth experience common mental health issues; projected cost of up to £1 trillion in lost lifetime earnings

United States – 2025 Figures

• About 19.1% of U.S. adults had an anxiety disorder in the past year (~1 in 5)
• Lifetime anxiety prevalence sits around 31.1% of adults
• In a recent survey, 70% of Americans reported financial anxiety impacting their mental and physical well-being; 76% felt isolated, and 40% took mental health-related days off

Why These Statistics Matter

• These data confirm that stress and anxiety are not isolated—they’re widespread public health challenges affecting millions.
• Younger demographics (especially Gen Z and young women) consistently show higher rates of stress, anxiety, and burnout across all four countries.
• Economic instability, job insecurity, rising living costs, and political uncertainty are major drivers of mental health decline.
• Access to care remains limited—large numbers still go unsupported or untreated.

Why Take This Stress and Anxiety Psychology Course?

This course isn’t just about textbook definitions—it’s a practical mental health training course tailored to real-life challenges. You'll explore how stress affects your mind, body, behaviour, and relationships. You'll understand why stress is often a silent killer, how chronic anxiety leads to serious health complications, and how to build long-term stress resilience using scientifically backed methods.

Whether you're a healthcare worker, HR manager, teacher, therapist, coach, student, or simply someone looking to better understand your emotional health, this course is for you.

Learning Outcomes

• Define stress and anxiety and differentiate between short-term stress and long-term anxiety disorders
• Understand the psychological theories related to stress (e.g., Lazarus’s Cognitive Appraisal Theory, Selye’s General Adaptation Syndrome)
• Explain the fight-or-flight response and the role of cortisol and adrenaline
• Distinguish between eustress (positive stress) and distress (negative stress)
• Identify signs and symptoms of burnout, emotional exhaustion, and mental fatigue
• Recognise anxiety disorders including GAD, OCD, panic disorder, phobias, and PTSD
• Apply CBT techniques to challenge negative thinking patterns and reduce anxious behaviours
• Use mindfulness meditation, breathwork, and relaxation techniques to calm the nervous system
• Understand how diet, sleep, physical activity, and supplements affect stress and mood
• Spot unhealthy coping behaviours such as addiction, avoidance, and compulsive habits
• Know when to seek professional help for clinical anxiety or chronic stress disorders

Key Features of the Course

• CPD-accredited certificate upon completion
• 100% online and flexible learning—study at your own pace
• Self-paced with no deadlines or classroom pressure
• Accessible on mobile, tablet, or desktop
• High-quality content with video lessons, quizzes, and downloads
• Support from experienced tutors via email (Mon–Fri)
• Instant course access within 24 to 48 hours (often sooner)

Requirements

No previous experience or qualifications are required. This course is ideal for:

• Individuals experiencing stress or anxiety
• Students and professionals interested in psychology and mental wellbeing
• Educators, managers, and team leaders promoting mental health in the workplace
• Anyone seeking tools to support personal development and emotional resilience

Course Format and Features

The Understanding the Psychology of Anxiety and Stress course is delivered entirely online with pre-recorded video lessons, practical exercises, and downloadable resources. Once you enrol, you’ll receive your login credentials via email within 24 to 48 hours—usually much faster.

You can study at your own pace, review lessons as needed, and access the course 24/7 on any device.

CPD Certificate from LIBM

Upon successful completion of the course, you’ll be eligible to receive a CPD-accredited certificate from LIBM. This certificate confirms your professional development and enhances your CV for future roles in healthcare, wellness, or counselling.

You may also order a printed certificate for a small fee if you wish to showcase your achievement.

How to Get Started

• Enrol now and receive instant confirmation
• Login details delivered to your email within 24–48 hours (usually sooner)
• Start learning anytime, anywhere with lifetime access to materials
• Complete the course at your own pace and download your CPD certificate upon completion

Get Your Student ID Card

Order your official LIBM Student ID Card today and enjoy exclusive benefits!

Your valid LIBM Student ID serves as photo identification and comes with exciting perks, including:

• Discounts at numerous national and private outlets.
• Free or discounted tickets for movies, athletic events, amusement parks, exhibitions, and more.
• Free bus or train rides, cheap meals, and special deals on clothing.

Order now and start enjoying the perks of being an LIBM student!

Disclaimer

Please note: this is a fully online course with pre-recorded materials. Your login credentials will be sent to your email within 24 to 48 hours after purchase usually much faster.