Multiple dates

Understanding Wellness and Habits - Online course

Join us for an online course on Understanding Wellness and Habits to improve your overall health and lifestyle!

By Training Station

Location

Online

Refund Policy

Refunds up to 7 days before event.

About this event

Master wellness and healthy habits with this insightful course. Learn how to overcome overeating and build lasting wellness habits.

Understanding Wellness and Habits is a course designed to help you build a healthier and more balanced life. We dive deep into how habits, particularly those around food, impact your overall wellness. The course offers insightful strategies to break free from unhealthy eating patterns, manage stress, and develop sustainable wellness habits. By understanding the science behind overeating, you’ll gain the tools needed to take control of your health, mentally and physically.

The course explores the impact of lifestyle choices on your well-being and helps you redefine your relationship with food. It’s not about temporary changes, but about creating lasting, positive habits. Through a mix of informative lessons and practical tips, you’ll learn how to recognise unhealthy behaviours and replace them with habits that support your health goals. Whether you’re looking to improve your eating habits, manage your weight, or simply adopt a more mindful lifestyle, this course provides you with the knowledge to make it happen.

Learning Outcomes:

Learn to recognise the habits that affect your wellness.
Understand how food choices influence your overall well-being.
Develop techniques to manage overeating and food-related stress.
Cultivate habits that foster long-term health and wellness.
Gain insights into building a balanced relationship with food.
Discover methods for overcoming obstacles to wellness and self-care.

Curriculum of Understanding Wellness and Habits:

Module 1: Introduction & First Concepts
Module 2: Terrifying Food Facts
Module 3: Understanding Overeating
Module 4: How To Beat Overeating
Module 5: Final Ideas & Tips

Who is this Course For?

Individuals wanting to improve their wellness and eating habits.
Those looking to break free from overeating and emotional eating.
People interested in developing healthier, sustainable life choices.
Anyone wanting to adopt mindful eating and wellness practices.
Nutritionists and dietitians seeking to expand their knowledge.
Coaches looking to guide others in wellness and habits.
Individuals struggling with food-related stress or anxiety.
Anyone eager to create lasting wellness habits for better living.

Career Path:

Nutritionist – £23,000 to £40,000 per year
Dietitian – £25,000 to £45,000 per year
Wellness Coach – £25,000 to £50,000 per year
Health Consultant – £30,000 to £55,000 per year
Lifestyle Coach – £20,000 to £45,000 per year
Weight Loss Consultant – £22,000 to £38,000 per year

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Frequently asked questions

What are the 7 healthy habits in wellness?

The seven healthy habits in wellness are proper nutrition, regular physical activity, stress management, adequate sleep, hydration, avoiding harmful substances, and maintaining positive relationships.

What are the 7 definitions of wellness?

Wellness can be defined as physical, mental, emotional, social, intellectual, environmental, and spiritual well-being.

What are the 8 dimensions of wellness habits?

The eight dimensions of wellness include physical, emotional, social, intellectual, spiritual, environmental, financial, and occupational wellness.

What are the four key behaviors for wellness?

The four key behaviors for wellness are eating a balanced diet, engaging in regular physical activity, managing stress, and getting sufficient rest.

Organized by

Training Station

Training Station is a dynamic online learning platform dedicated to providing an immersive and personalized educational experience. We offer lifetime access to engaging video lessons, tailored learning paths, and gamification features to keep you motivated and on track toward achieving your goals. Our team of skilled instructors, industry experts with years of hands-on experience, delivers high-quality lessons that blend theory with practical insights.

Explore our comprehensive resource library, filled with eBooks, articles, and research papers, to deepen your understanding and expand your knowledge. Powered by state-of-the-art infrastructure, our platform offers the latest technology to ensure a smooth and interactive learning journey.

To recognize your hard work and commitment, every completed course is rewarded with a PDF certificate, showcasing your achievement. At Training Station, we believe in making education not only effective but also rewarding and enjoyable.

From £8.00