Understanding Your Pelvic Floor
Learn how to take care of your bladder, bowel, and pelvic floor at every stage of life.
Date and time
Location
The Warren Centre
Andover Road Micheldever Station SO21 3AR United KingdomRefund Policy
About this event
Understanding Your Pelvic Floor is the first in a series of talks being held at The Warren Centre, in Micheldever Station. Join us for a relaxed and informative session, with cups of tea included, where you'll learn how to take care of your bladder, bowel, and pelvic floor at every stage of life.
Camilla Lawrence, a local Specialist Women’s Health Physiotherapist, will be covering the questions below plus more as she shares her specialist knowledge to help us understand our bodies better and prepare for the future. You will have the chance to ask your own questions in the Q&A session at the end.
- What and where exactly is my pelvic floor?
- What is normal / abnormal bladder or bowel function?
- Is my pelvic floor weak or overactive?
- How and when to do pelvic floor exercises?
This talk is part of a series being brought to you by Chloe Nicholson of Keep Moving Pilates.
In purchasing a ticket for this talk you will receive a discount for our next talk!
Save the date for the next in the series on Monday 20th May 2024 about the peri-menopause to post-menopause journey!
About the Speaker: Camilla Lawrence, Specialist Women’s Health Physiotherapist
Camilla is an experienced, Specialist Women’s Health Physiotherapist who has been qualified for over 20 years - Treating women with all types of musculoskeletal aches and pains, scar problems and pelvic floor muscle issues; during and following pregnancy, post-surgery and through to menopause and beyond. Having worked in both the NHS and set-up and run a large Private Women’s Health Physio Service in London she now lives near Salisbury and offers a private home-visit physiotherapy service across the Test Valley.
She is also a highly regarded teacher and public speaker and has successfully trained numerous physiotherapists to become Specialists in the field of Women’s Health. She has spoken at Physiotherapy Conferences, Wellness Festivals, Menopause Information Groups and regularly teaches on private Antenatal Classes and Yoga and Pilates teacher-training courses across the country. When not at work, Camilla is kept busy by her 2 little boys, mad spaniel and enjoys yoga, Pilates, skiing and new-found love of wild swimming.
Chloe Nicholson of Keep Moving Pilates is a qualified Pilates Instructor and Soft Tissue Therapist practising in the Test Valley area in Hampshire, UK. She is passionate about health and wellbeing and arranges events to help educate, bring awareness and encourage good practises - to maintain, repair and develop healthy bodies and minds.
Frequently asked questions
We plan to make a recording of the event so please contact the organiser, Chloe of Keep Moving Pilates, to express your interest in purchasing access to the recording after the event.
There will be an endless supply of hot tea and an array of herbal teas to choose from to keep you hydrated throughout the evening.
We plan to make a recording of the event and, if successful, we will provide access to this recording to anyone who purchased a ticket.
If heading East along the A303, make sure you exit at Sutton Scotney (the exit before Micheldever Station) NOT Micheldever Station due to the flood water in the underpass. The train station in Micheldever Station is just 3 minutes walk from the venue with services from Basingstoke and Winchester.
The Warren Centre is on the playing field in the centre of Micheldever Station. The entrance to the car park and the only entrance to the playing field by car is opposite Ellis Drive; take the left into the playing field car park.
The Warren Centre has a dedicated free car park in front of the hall and next to the playing field. You drive into the car park to access the Centre.
There will be seating in the main hall. There is a disabled toilet and the main hall on the ground floor is accessible by wheelchair. There are also separate male and female toilets. There is a fully equipped kitchen and central heating throughout.
The main hall is on the ground floor and is accessible by wheelchair. There is a disabled toilet on the ground floor. For any further requirements please contact the organiser, Chloe of Keep Moving Pilates, or to request a copy of the slideshow for visual impairment that prevents seeing a projector.
The tickets are none refundable, however, we are happy to consider a refund on a case by case basis. We plan to record the event and will provide access to this recording to anyone who purchased a ticket.
Organised by
Chloe Nicholson of Keep Moving Pilates is a qualified Pilates Instructor and Soft Tissue Therapist practising in the Test Valley area in Hampshire, UK. She is passionate about health and wellbeing and arranges events to help educate, bring awareness and encourage good practises - to maintain, repair and develop healthy bodies and minds.