Unfiltered and Free: A one day breathwork experience
Join us for a day of powerful breathwork, deep self-enquiry & transformative connection practices to reconnect with the unfiltered, free YOU
Date and time
Location
Cleaver & Wake
1a The Great Northern Close Nottingham NG2 3JL United KingdomRefund Policy
About this event
- Event lasts 7 hours
The Experience
Join us for a full day of powerful breathwork, deep self-enquiry, and transformative connection practices—where we’ll break through layers of conditioning, release the weight of judgment, and reconnect with the unfiltered, unshaken, true you.
You’ll be given the space to tune into what’s real, express it openly in a safe, supportive community, and experience the powerful shifts that happen when you let go of what’s been holding you back. You’ll begin to uncover and heal the fears, anxieties, and self-doubt that have kept you stuck. You’ll leave feeling lighter, clearer, and more deeply connected—reminded that true healing happens when we embrace our authentic selves in the presence of others.
This isn’t just breathwork.
This is a reclamation of who you really are.
What you'll gain
This immersive experience is designed to help you:
✔ Release limiting beliefs that keep you stuck
✔ Find deep calm & clarity in both mind and body
✔ Reconnect with your inner voice and true desires
✔ Build confidence & empowerment to be fully yourself
✔ Feel deeply connected to yourself and others
What to expect
✔ 2 Powerful Breathwork Sessions
✔ Connection & communication practices
✔ Movement & shaking practices
✔ A light breakfast and an amazing grazing lunch provided
✔ Fun and laughter
✔ Perhaps a few tears
✔ A well-held space to explore ourselves
What to bring
✔ A journal and pen
✔ Water bottle
✔ Warm loose comfortable clothing & warm socks
✔ Yoga mats, blankets and eye masks are provided, but feel free to bring your own for extra comfort
The Venue: Cleaver & Wake
Situated in the heart of Nottingham, just a 5 minute walk from the train station, the beautiful Cleaver & Wake offers a stunning and unique space for us to delve into connection, self-enquiry and the breath.
As well as being close to lots of public transport links, there is free parking onsite.
Important information, please read
Waiver:
While breathwork is a safe and powerful practice, conscious connected breathwork is not recommended for those with:
❌ Severe cardiovascular conditions
❌ Epilepsy
❌ Recent major surgery
❌ Pregnancy
❌ Severe mental health conditions (such as psychosis)
If you’re unsure whether this is suitable for you, please consult your doctor before booking and contact us at hello@breathworknottingham.com
Please be aware that you will be asked to sign a waiver on arrival at the retreat.
Cancellation and refund policy:
Kindly note that there are no refunds for this event if cancelled within 4 weeks of the event. Prior to that, we may refund your ticket minus an admin fee. Please make sure when booking that you can make it. You can transfer your ticket to someone else but you must let us know their name and email address and they must be willing
Meet your hosts, Asche and Jack:
We came to breathwork after our own struggles with anxiety and grief and never feeling at home in our bodies. Breathwork has been transformative for us both and we are now honoured to dedicate our lives to sharing its power with as many people as possible.
Frequently asked questions
Conscious Connected Breathwork is a powerful breathing technique that helps release emotional, mental, and physical blockages. It involves a continuous, intentional breath pattern that can bring clarity, emotional healing, and deep connection to yourself.
No prior experience is needed! This retreat is open to complete beginners as well as those who have practiced breathwork before. You’ll be fully guided and supported throughout the day.
Two Conscious Connected Breathwork sessions, movement & embodiment practices (including shaking, journaling & reflection exercises, connection practices with others in a safe, supportive space, moments of stillness, laughter, and release and a nourishing breakfast & lunch to support your experience.
The retreat takes place at Upstairs at Cleaver & Wake in Nottingham—a beautiful, peaceful space perfect for deep inner work.
We recommend bringing: ✔ A journal and pen for reflection ✔ A refillable water bottle ✔ Comfortable clothing you can move in ✔ Yoga mats, blankets and eye masks are provided but feel free to bring your own if you wish ✔ Any personal items that help you feel comfortable (e.g., a cushion, eye mask)
Yes! You’ll be welcomed with a fresh fruit breakfast, and tea, coffee, and water will be available throughout the day. A nourishing lunch will also be provided. Please let us know in advance if you have any dietary requirements.
Breathwork is a powerful practice. This retreat is not suitable for individuals with severe cardiovascular conditions, epilepsy, recent major surgery, or pregnancy. Please read the waiver and if you have any medical conditions or concerns, please consult your doctor and inform the facilitators.
It’s completely normal to experience strong emotions during breathwork. You’ll be in a safe, supportive environment, and I will be there to guide you through whatever arises. You’ll never be pushed beyond what feels right for you.
There will be a photographer and videographer present at this event to capture key moments. If you prefer not to be included in any photos/videos, please let us know at the start of the retreat.
Kindly note that there are no refunds for this event if cancelled within 4 weeks of the event. Prior to that, we may refund your ticket minus an admin fee. Please make sure when booking that you can make it. You can transfer your ticket to someone else as long as they can sign the waiver on arrival.
In the unlikely event that we need to cancel or reschedule the retreat due to unforeseen circumstances, you will have the option to transfer your booking to a future date or receive a full refund. We are not responsible for any additional costs incurred, such as travel or accommodation.
You can reach out to us at hello@breathworknottingham.com, and we’ll be happy to answer any questions you have.