'Unfold from your desk '- Yoga session with Jen

"We all need a place to just be.

Yoga provides a space to reflect, learn and grow.

Through the practice of yoga, we can thrive in every aspect of our lives on and off the mat.

You are invited to my classes to develop greater self-knowledge and a deep sense of physical and spiritual well-being." Jen Campbell

You need a mat, a bottle of water, a clear and quiet space. With this series of 5 sessions I will take you on a journey!

Join every Wednesday until May 25th - please keep your camera on if you can, it is important for me to see you to help you through the practise with the correct movements.

YOGA Online & virtual class waiver

(A) By taking part in any online class, I acknowledge that classes may be physically strenuous, and I voluntarily participate in them with full knowledge that there could be a risk of personal injury.

(B) When practicing from home, I accept full responsibility for my home space and the health and safety precautions within this space.

(C) I acknowledge that mindhamok and the instructor accepts no responsibility for any potential injuries as a result of practice.

(D) Whilst practicing online I am responsible for choosing and taking suitable modifications within my practice and if I choose to divert from the general instructions of the class, then I am doing so at my own discretion.