£20

Multiple Dates

Unguided Silent Retreat Day

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Location

Location

Samye Foundation Wales Cardiff

250 Cowbridge Road East

Cardiff

CF5 1GZ

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 30 days before event

Event description

Description

Our mindfulness (unguided) silent retreat day is suitable for those who already practise mindfulness or meditation. The gong will be rung at intervals throughout the day. You can alternate your sitting practise with walking practise in the garden or inside. You will be encouraged in your breaks to try and be mindful with eating and drinking, and to be mindful of the silence. It is a precious opportunity to have this time for you and your mind as normally we can get caught up in the busy humdrum of life.

If you would like to arrive early it will give you time to have refreshments in the tea room and have time to chat with others before the retreat begins. We look forward to welcoming you to the centre.




“The retreat day was amazing! Having the opportunity to consolidate all I have learned in a compassionate, supportive environment has given me the confidence to maintain my practice.” (Course participant)



Each retreat day is available individually, or as part of our Mindful Friends scheme, and are followed by a group chat in the evening which subscribers to Mindful Friends can attend.

Please note that mindfulness training is not a treatment for mental health conditions. If you have recently received or are currently receiving treatment for a mental health condition, we advise that you obtain approval to attend from your GP, or contact Lorraine at lorraine@sfwales.org to discuss this further.


Wheelchair access: Mindfulness courses & retreats in Cardiff are taught on our ground floor where there is a wheelchair accessible toilet. Please contact us prior to your visit at admin@sfwales.org or call 02920 228 040 should you need wheelchair access so we can put the portable ramp in place to allow access.

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Location

Samye Foundation Wales Cardiff

250 Cowbridge Road East

Cardiff

CF5 1GZ

United Kingdom

View Map

Refund Policy

Refunds up to 30 days before event

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