UNIFIED MINDFULNESS meditation group [Free]

Unified Mindfulness Meditation Group Sessions

Our sessions are designed to demystify meditation and provide you with practical ways to understand yourself more deeply and navigate life's challenges with greater ease.

Discover how Mindfulness is a powerful set of skills that you can learn, develop, and integrate into your daily life.

# Our Approach #

We practice Mindfulness meditation, based on the Unified Mindfulness meditation system. U.M. offers a unique, modern framework that anyone can use to cultivate a more insightful, balanced and fulfilling life.

# The Sessions #

Each session provides opportunities for growth and connection. You can expect:

• Guided meditations;
• Explanations of WHY we practice;
• Group sharing insights and discussions;
• Practical ways you can apply what you learnt in your daily life.

No requirements to join!
Open to all ages, of all backgrounds, genders, faiths, sexualities, cultures and incomes. No meditation experience necessary. No equipment needed (you can bring your favourite cushion or bench if you wish). Wear comfy clothing.

# About Us #

Our experienced host, Eddy, is a certified Unified Mindfulness coach. He will ensure a welcoming, inclusive atmosphere where everyone - from complete beginners to seasoned practitioners, from any background - can learn and connect.

Sessions are completely free. We ask for a donation at the end (suggested £5). We believe that Mindfulness should be accessible to everyone, regardless of income. Your contribution directly supports the continuation and accessibility of these practices.

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Currently we're being hosted in Eddy's house, in Brislington (the exact address is provided on registration).
Depending on the weather we could be out in the garden, or in the spacious and cosy living room. We are in touch with various venues to start hosting the sessions in a more dedicated space.
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What actual people said about their experience with us:

"It gave me clarity and insights into my own mind, it brought up a lot of things that I didn't know was there - I feel like I know myself better now." / KC

"I had a great time at the guided meditation and theory session run by Eddy! I thought he did a brilliant job of explaining the various aspects of meditative practice. He was also very good at inviting discussion from participants. I would definitely go back! 😊😊"

"Through the course I have deepened my awareness, understanding and practice of mindfulness, I truly feel this is invaluable for my life. Eddy is a passionate and knowledgeable teacher with a real desire to help his student to tap in to the benefits that mindfulness can bring." / Eleanor