UNIFIED MINDFULNESS meditation group

Unified Mindfulness Meditation Group Sessions

Our sessions are designed to demystify meditation and provide you with practical ways to understand yourself more deeply and navigate life's challenges with greater ease.

Discover how Mindfulness is a powerful set of skills that you can learn, develop, and integrate into your daily life.

Our approach

We teach Mindfulness meditation, based on the Unified Mindfulness meditation system.

U.M. offers a unique, modern framework that anyone can use to cultivate a more insightful, balanced and fulfilling life.Some key features:

🌏 Unified, Secular and Inclusive:

Brings together elements of Eastern contemplative traditions and the science-based methodology of the West.Suitable to both beginner and experience practitioners, regardless of their background.

💎 Comprehensive, Flexible and Empowering:

Integrates a range of different techniques, designed to adapt to everyday life (sitting, walking, exercising...) and your own personal life needs (stress reduction, improved concentration, emotional balance, personal insight and growth...).

🔬 Clear and precise:

Breaks meditation down into a system of trainable skills and techniques.Uses precise terminology to make progress tangible and straightforward.

💖 Supportive:

Unified Mindfulness teachers are guided by strong ethical principles:🔸Service : Our main purpose is to help the people we are teaching—acting in their best interest, with kindness and compassion.🔸Care: We deeply care for the well-being of the people we teach.🔸Integrity: We are honest, and our practices are transparent.

About us

Prima Mentis - Latin for "Mind First" - embodies our core belief that positive change begins within.

Founded by Edoardo Spinozzi, this project emerged from a deeply personal mission: to empower individuals by helping them understand and cultivate the most powerful tool they possess - their mind.

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"Hey! This is Eddy. I'm a certified Unified Mindfulness Coach.I’m here to share with you my experience and insights, as a fellow traveler on the path to self-discovery.

Every time I teach, I'm also a student — Always learning something new from you.I've been practicing meditation in various forms for about 7 years. In 2024, I left my comfy job in game development to go travelling. It was an intense journey! 10 months of self discovery, exploring my boundaries, fears, ambitions, and dreams.The result of that was the decision to start the serious training as a Unified Mindfulness coach, then move back to the UK and start the Prima Mentis project.

My purpose is to use my coaching skills and years of meditation experience to make Mindfulness practice Empowering, Deep and Accessible."

What actual people said about their experience with us:

"It gave me clarity and insights into my own mind, it brought up a lot of things that I didn't know was there - I feel like I know myself better now." / KC

"I had a great time at the guided meditation and theory session run by Eddy! I thought he did a brilliant job of explaining the various aspects of meditative practice. He was also very good at inviting discussion from participants. I would definitely go back! 😊😊"

"Through the course I have deepened my awareness, understanding and practice of mindfulness, I truly feel this is invaluable for my life. Eddy is a passionate and knowledgeable teacher with a real desire to help his student to tap in to the benefits that mindfulness can bring." / Eleanor