CHF236.75

Universal Yoga Immersion

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Palma Sole Yoga

26 Röschibachstrasse

8037 Zürich

Switzerland

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An Introduction through the Mayakosha

Friday: 18:15- 20:30
Asana- Universal Yoga Hatha Vinyasa

Explore creative new asanas and the true meaning of Ha-Tha as a tool to deepen physical practice and a means to relax the mind into a passive state of relaxation and meditation.

Lecture- Introduction to Universal Yoga and the Mayakosha Theory 1.5 hour

Learn how the 7 Layers or Shells of the self provide the methodics in Universal Yoga to lead the practitioner to Samadhi

Saturday
PART 1,
9:30-12:30
Asana- Universal Yoga Mandala Vinyasa (Cross Mat Sequence)

Come play with creative movement, new asana exploration, breath practices and the foundations of creating a dynamic energetic practice. This is a mixed level class wonderful for new students and advanced practitioners alike looking to learn creative asanas and techniques of the Himalayan Yogis.

PART 2, 14:00-16:00
Lecture- The Theory and Practice of Creating Stability

Learn Creative asanas for the arms! Developed by Universal Yoga founder Andrey Lappa, we will discover new strengthening and stretching arm applications to create a balanced sequence based off of the mayakosha theory and the practice of Ha-Tha Yoga. Wonderful for beginner or advanced practitioners to unfold the methods of practice to use dynamic movements coupled with active passivity to balance the body and mind in preparation for the deeper limbs of Yoga.

PART 2, 14:30-16:30
Lecture- Raja Yoga Theory 2 hours

Learn how practice was used to powerfully support single pointed concentration during class in preparation for meditation during the practice of Raja Yoga. Exploration of the 8 Limb path and self analysis and open discussion will be the foundation of this workshop.


Sunday
PART 1, 10:00-13:00
Asana -Universal Yoga Balance Sequence with Shiva Nata Pranayama

Throughout this balancing sequence we will learn to apply dynamic breath activation in asana using Shiva Nata (dance of Shiva) to support balance, reaction speed, coordination and creative movement in space. This is a unique opportunity to observe the mind in practice. Suitable for all levels of practitioners.


BIO
Carlisle Amlak

Carlisle is an Ayurvedic Practitioner, Pancha Karma Specialist, and North American Assistant to Andrey Lappa. She is also a Certified Ayurvedic Educator, Ayurvedic Body Healing Therapist, Certified Herbalist, and Sai Shakti Initiate. Carlisle has studied these ancient practices for over 17 years. Receiving training from the California College of Ayurveda, the East West School of Herbology, as well as teachers trainings with the Himalayan Institute, Universal Yogaand Pranakriya Yoga, she is well versed in the Vedic tradition and is dedicated to upholding the true teachings of the yogic philosophy and application in the modern world. Carlisle works with both students and patients on understanding their layers of existence from the gross to subtle realms through movement therapies, education, ayurvedic healing and yoga through her practice in New Hampshire and Puerto Rico. Carlisle travels throughout the Caribbean, US mainland and abroad sharing their practice and healing knowledge in programs of Universal Yoga, Sai Shakti Healing, Ayur-Thai Trainings, Ayurveda and Healthy Cooking programs. They also have their own line of Natural Skincare products available on their website and at retail outlets worldwide. After many years of owning and operating a Yoga Studio, Spa, and Health Food Café on St. Croix, US Virgin Islands, they are happy to share their programs with a broader audience.

Carlisle is also the creator along with Zaplin Vermie of the Universal Yoga School. Offering specialized retreats, immersions and practitioners training programs year round in the United States and Abroad.

Zaplin Vermie

Zaplin has been intimately engaged with the healing arts since childhood and a dedicated student of yoga for over ten years. Through years of endeavoring his own spiritual and scholastic self-study, this Iowa native has encountered many teachers and teachings from cultures around the world who helped challenge, develop and balance his intellect with compassionate discernment.

An ardent student of life, while continuing studies with Andrey Lappa he actively pursues and maintains qualifications in anatomy, physiology, nutrition, comparative religious philosophy and music between teaching yoga and meditation classes, workshops, retreats and immersions around the world.

ENROLL: starting from the 20th of March 2017

PRICING:
3-Day Immersion: 230.-
Friday: 60.-
Saturday whole day: 110.-
Sunday whole day: 110.-

More info: www.palmasole.ch / www.universalyogaschool.com

People that sign up for the whole workshop will be given preference.

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Date and Time

Location

Palma Sole Yoga

26 Röschibachstrasse

8037 Zürich

Switzerland

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