UNIVERSITY STUDENTS: Road to Resilience - 16th September 2025 - 11am-12pm

Road to Resilience:

Resilience is the ability to cope mentally or emotionally with a difficulty or be able to return to a pre-difficult status quickly. Resilience exists in individuals who develop behavioural capabilities that allows them to remain calm during a difficulty and are able to move on from the incidence without long-term negative consequences. In this workshop you will learn what Resilience is all about, techniques to be able to recover quickly from difficulties and be able to use these techniques in everyday life and if a difficulty may arise be better equipped with the resilience to keep pushing forward.