Unlock a Calmer, Happier You: A Free Mental Wellbeing Consultation

Life can feel overwhelming - stress, anxiety and constant pressure can take a toll on your mind and body. But there are simple, practical ways to regain balance, build resilience, and feel in control again.

Join us for a FREE, in person workshop where you'll learn:

• How to understand and manage stress before it takes over
• Simple techniques to boost focus, energy, and calmness
• Tools to improve your mood and build lasting mental strength
• How to regain clarity and confidence in everyday life

This is not just a talk - it's a practical, interactive session designed to help you walk away feeling lighter, clearer and more empowered.

Take an hour for yourself. Your wellbeing matters. Reserve your spot today!