£41.55

Unlocking the Feet - A Workshop with Catherine Annis

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Wasing Wellbeing & Yoga

Reading

RG7 4NG

United Kingdom

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We often overlook our feet until they begin to cause us discomfort.

We forget, perhaps, that they are our connection with the ground, our primary relationship with the earth, and that every step we take affects our entire bodies, from ankle to skull.

The great news is that with a few simple yoga and self-care techniques, we can radically transform our feet.

Join us if you’d like to experience a new, more vibrant relationship with your feet, which wakes up your whole body, improving your posture and creating a strong connection with the ground beneath us.

In this practical workshop, we will:

• Examine the anatomy of the foot, normal range of movement & how to work with common restrictions and issues

Learn practical self-massage skills to soothe and enliven our feet

Explore the relationship between the feet, knees, pelvis and jaw

Develop improved stability through the legs and spine

Find a fresh connection with the ground, and experience a new elastic responsiveness in our movement

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Date and Time

Location

Wasing Wellbeing & Yoga

Reading

RG7 4NG

United Kingdom

View Map

Refund Policy

No Refunds

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