UNTAMED - A Dynamic Meditation Experience

The UNTAMED Dynamic Meditation is a powerful, vigorous, high-energy meditation designed to break through stress, release stored emotions, and bring people into a space of vitality and inner stillness. It combines movement, breath, catharsis, and silence in a structured one-hour process that feels like a full reset for body and mind.

Unlike traditional seated meditation, this is an active, transformative experience that leaves participants feeling energized, grounded, and deeply refreshed.

Effective in a group setting, the collective energy amplifies the impact!

It is a fast, intense and a transformational way to express trapped energy, let go of ingrained patterns in the body-mind that keep one imprisoned in frustration and sabotage, and move to experience freedom, clarity, and renewed energy.

The session will be held in the rugged and cosy setting of Yellowave Beach Club, Madeira Drive in Brighton.

Maximum 20 people x per session

No previous meditation experience of any kind necessary- you will be guided and supported through the session.

Wear loose, comfortable clothing, this is a physically exerting meditation.

It is advisable to bring a bottle of water and a towel. Blindfolds are provided.

How the session runs: The meditation lasts one hour and has five stages. Keep your eyes closed throughout and use a blindfold (these are provided).

First Stage: Breathing chaotically through the nose, let breathing be intense, deep, fast, without rhythm, with no pattern – and concentrating always on the exhalation. The body will take care of the inhalation. The breath should move deeply into the lungs. Do this as fast and as hard as you possibly can until you literally become the breathing. Use your natural body movements to help you to build up your energy. Feel it building up, but don’t let go during the first stage.

Second Stage: EXPLODE! … Let go of everything that needs to be thrown out. Follow your body. Give your body freedom to express whatever is there. Go totally mad. Scream, shout, cry, jump, kick, shake, dance, sing, laugh; throw yourself around. Hold nothing back; Be wild and animalistic: keep your whole body moving. Never allow your mind to interfere with what is happening. Consciously go mad.

BE TOTAL.

Third Stage: With arms raised high above your head, jump up and down shouting the mantra, “Hoo! Hoo! Hoo!” as deeply as possible. Each time you land, on the flats of your feet, let the sound hammer deep into the sex centre. Give all you have; exhaust yourself completely.

Fourth Stage: STOP! Freeze wherever you are, in whatever position you find yourself. Hands by sides, don’t arrange the body in any other way. A cough, a movement, anything, will dissipate the energy flow and the effort will be lost. Be a witness to everything that is happening to you.

Fifth Stage: Celebrate! With music and dance express who is there within. Carry your aliveness with you throughout the day.