Unwind in the Woods: a taste of forest bathing at Salcey

Unwind in the Woods: a taste of forest bathing at Salcey

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£24.84

Location

Salcey Forest

Wootton Road

Northampton

NN7 2HX

United Kingdom

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Refund policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

Connecting with nature for relaxation and wellbeing

About this event

Join us for a journey among the beautiful trees of Salcey, home to ancient oaks and once part of a medieval royal hunting forest. With its origins in the Japanese art of Shinrin-yoku, Forest Bathing+ involves immersing ourselves in the woods. Tuning in to our senses lets us relax and reconnect with nature, while research is beginning to reveal how time spent under the canopy of trees gives us a mental and physical boost.

Your 2-hour session will involve a gentle walk through the forest, with regular stops for a series of sensory exercises designed to calm body and mind.

Your guide will be Liz Burfield, who trained as a Forest Bathing+ guide having experienced first-hand the benefits of mindfulness and nature on depression. Her sessions are friendly, down to earth, and suitable for anyone who enjoys being outdoors.

If you’d like to know more about Forest Bathing+, your guide Liz, or what previous participants have said about Wilder Lives sessions, please visit https://www.wilderlives.co.uk.

PLEASE NOTE:

  • We have put in place Covid-secure measures to keep all participants as safe as possible: you may also wish to take a lateral flow test before attending. Please do not attend sessions if you are experiencing Covid-19 symptoms or are required to isolate (e.g. following a positive test result - for the latest guidance see https://www.nhs.uk/conditions/coronavirus-covid-19/self-isolation-and-treatment/when-to-self-isolate-and-what-to-do).
  • The full event terms and conditions including information on cancellations and refunds can be found here: https://wilderlives.co.uk/session-terms-and-conditions/. Please note in particular that Forest Bathing+ is an all-weather event (with the exception of heavy winds and thunder storms), and that a minimum of 3 participants is needed for the session to run.
  • Our events are for adults 18+ only, no pets permitted.
  • During the session we are likely to cover 1-2 kilometres – this will be at a slow pace. Unfortunately, however, Forest Bathing+ at Salcey is not currently suitable for anyone using a wheelchair, or with severe mobility limitations – if you have any questions or concerns please contact Liz for a chat prior to booking.
  • For Salcey Forestry England members with a discount code: when you click on 'tickets' please use the blue 'Enter a promo code' link at the top of the window which opens BEFORE proceeding to checkout.
  • If you book a place, Eventbrite/Wilder Lives will send you a welcome email prior to the event with important information (including joining details, what to wear and bring, terms and conditions etc) and a registration form. This form must be returned in advance of the session in order to take part.
  • If you have not received your welcome email 7 days before your session please contact Liz.

ALTERNATIVE DATES / VENUES:

For more Forest Bathing+ sessions on alternative dates / at alternative venues click on 'by Wilder Lives' (under the event name above) or visit our website / Facebook page (details below).

CONTACT DETAILS:

Liz Burfield (for questions or more information – booking only available through this Eventbrite page)

07779 724818

liz@wilderlives.co.uk

www.wilderlives.co.uk

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