Step away from your daily responsibilities and into a space of calm. In this hour-long session, you’ll enjoy:
- 45 minutes of gentle yin yoga to stretch, soften and release.
- 15 minutes of crystal bowl sound healing to encourage deep relaxation.
A weekly self-care ritual, starting at 6pm, designed to help you feel calmer, more balanced and better rested.
Perfect for women seeking time out, whether you’re completely new to yoga or a seasoned practitioner.
The Benefits
Yin yoga works on the body’s deeper connective tissues - the fascia, joints and ligaments- through long-held, gentle postures. Unlike more dynamic forms of yoga, yin allows time and stillness, encouraging the fascia to slowly release tension and increasing flexibility. This makes it especially effective for easing stiffness, improving mobility and supporting overall joint health.
The pure, resonant tones of the crystal bowls create gentle vibrations that wash through the body and calm the nervous system. Many people experience deep relaxation, reduced stress and a sense of emotional balance. Together, yin yoga and sound healing offer a powerful combination to release physical tightness, quiet the mind and restore inner harmony.
