£10

Multiple Dates

UNWIND (Truro)

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Location

Cornwall Yoga Centre

4 Green Street

Truro

TR1 2LH

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

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First Sunday of Every Month.


  • Cornwall Yoga Centre, Truro. 11 -11:50 am

  • The Paddock, Hawksfield, Wadebridge. 2-2:50 pm (Please see UNWIND Wadebridge event on organiser's page)


Welcome to 50 minutes of deep relaxation.

Join us once a month to help you manage your stress and anxiety levels.

- Breathing Exercise - Mindfulness Meditation

- Positive Visualisation - Relaxing Group Hypnosis

Each month we will learn a breathing exercise, practise some mindfulness meditation, complete a positive visualisation and participate in a relaxing and healing group hypnosis session, based around the themes of stress reduction, relaxation and confidence.


Please bring your own yoga mats/ blankets/ cushions to make yourself comfortable as we will be lying down on the floor for most of the session.


With psychotherapist and hypnotherapist Natalie Louise Fox.

Keep up to date with classes and workshops on Natalie’s Facebook page (booking links for classes are also posted here): @natalielouisefox


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Location

Cornwall Yoga Centre

4 Green Street

Truro

TR1 2LH

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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