£205.25

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Unwind / Unmask

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Scotland Lodge Farm

Winterbourne Stoke

Salisbury

SP34TF

United Kingdom

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The day completely met my expectations. I challenged myself and temporarily forgot all my stresses and worries and felt very relaxed (I fell asleep on the sofa at 8pm that evening!). The day was extremely well-organised and super-professional.’ Lucy Lawson-Johnston, Director, Plum UK.

Balance your mind, body, spirit and emotion to bring more energy, meaning and happiness to every-day life with our introductory day to 'The Art of Leading Yourself'. The day is run by our facilitators Lou Whiting and Riddhima Kowley whose knowledge and expertise guide and help throughout the day.

Pamper your spirit and energise your mind with a day of well-being with a difference. Take a break from motherhood, the corporate treadmill or the strains and pace of everyday life to unwind and remind yourself to 'be' and not 'do'.

The first half of the day begins with an opportunity to get in the 'present' with a mindfulness and yoga session in the tranquillity of our Mongolian yurt before a reflective walk in stunning surroundings. Explore your intentions over a delicious, healthy and vegetarian lunch (all dietary requirements can be catered for) inspired by Indian Ayurvedic principles which supports the other work we do with breathing and horses to relax our overall state.

After lunch you will meet, relax and breathe with our horses. Feeling relaxed and ready to unmask, the afternoon will then be spent on a journey of self-discovery with the horses. The day will conclude with a period of reflection and discussion to focus on the positive, uplifting experiences of the day.

We welcome you to Scotland Lodge Farm where you will be able to relax and indulge in a very special and unique way. For a full event report visit http://bit.ly/2E1cWiV.

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Location

Scotland Lodge Farm

Winterbourne Stoke

Salisbury

SP34TF

United Kingdom

View Map

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