Immerse yourself in nature and rejuvenate your soul with Forest Bathing and Nature Connection Guide Emily Inge.

In the heart of Guildford, we will amble among trees and appreciate riverside views on the island at the National Trust's Dapdune Wharf, with regular stops for sensory invitations to calm body and mind. Tuning in to our senses allows us relax and reconnect with nature.

Research shows that nature connection under the canopy of trees gives us a mental and physical boost. In Japan, this is called 'Forest Bathing'.

The name 'Forest Bathing' comes from the Japanese 'Shinrin Yoku', which means 'forest shower': a sensory immersion in the forest atmosphere, (not water!). A forest bathing /nature connection event is as indulgent as a spa day, but is much more inspiring, educational, totally unique and (usually) we don't get wet! Learn more on our website Mind Body NATURE

Your guide will be Emily Inge, who trained as a Forest Bathing+ guide and mindfulness teacher after experiencing first-hand the benefits of mindfulness in nature for work related stress and anxiety. Her sessions are inclusive, friendly and suitable for anyone who enjoys the outdoors.

"I have enjoyed 2 sessions of forest bathing with Emily so far. She is a very skilled, knowledgeable, passionate and empathic guide helping you to immerse yourself into the ancient woodland by getting in touch with your five senses. Emily’s sessions have been life changing for me in terms of relaxation, finding inner peace and experiencing nature in harmony with my mind, body and spirit. I can highly recommend you try it out, Emily is a fantastic guide." Ursula, London

COVID-19: At Mind Body NATURE we appreciate that that the last year or so has been challenging, and we want your session to be your opportunity to fully relax and unwind. We follow government guidelines and have tailored our events to ensure a safe space is held for everyone, but please feel free to contact Emily if you have any specific questions or concerns.

PLEASE NOTE:

• In the event of a cancellation due to COVID-19 restrictions you will be offered an alternative date or full refund. Eventbrite booking fee is non-refundable.

• Our events are for adults 18+ only, no pets permitted.

• During the session we are likely to cover around 0.5 kilometres – this will be at a slow pace with regular opportunities to stop and rest. Unfortunately, this location is not currently suitable for anyone using a wheelchair or with severe mobility limitations – if you have any questions or concerns please contact Emily for a chat prior to booking.

• When you book a place, Emily will send you a welcome email prior to the event with important information (including joining details, what to wear and bring, and registration form). Unfortunately we cannot accept you on the session unless you have returned the form in advance.

If you have not received your welcome email 5 days before your session, please contact Emily.

Getting here:

On foot or bicycle: access from town centre via towpath or Woodbridge Road.

By train: from Guildford train station, exit by platform 2, cross the car park, cross Walnut Tree Close, don’t cross the footbridge. Take the steps down to join the towpath, keep left. Follow the towpath until you reach the railway bridge, go over the pedestrian bridge and enter through the back gate on your right. Addlestone train station, Byfleet and New Haw, Guildford, Farncombe and Godalming are all close to the Navigations.

By bus: frequent services, alight at the Cricket Ground on Woodbridge Road.

By road: Dapdune Wharf is on Wharf Road behind Surrey County Cricket Ground, off Woodbridge Road, A322 (only accessible from the northbound carriageway).Please note: there will be roadworks on Woodbridge Road from 14 September 2020 which are likely to cause travel delays. Please allow extra time for your journey.

Parking at Dapdune Wharf is free for NT members and for non-members is £5 for 4 hours or £8 for all day.

CONTACT DETAILS:

Emily Inge (for questions or more information – booking only available through this Eventbrite page)

07901172331

info@mindbodynature.co.uk

Photo credit: ©National Trust Images/Derek Croucher