Does uncertainty cause you to experience stress and anxiety? Would it be beneficial to have skills to understand the mind and manage your stress and anxiety during these uncertain times?
This Masterclass will explore why uncertainty can cause us difficulty, and look at some of the practical tools and techniques we can all use to reduce the negative impact of uncertainty on our mental health and wellbeing.
Please note: this is an online event - your e-ticket confirmation will include a link to add the webinar to your calendar, and to access the webinar on the booked time and date.
If you cannot attend, please cancel your ticket so the presenter knows how many participants to expect.
Please note that by registering to attend this event via Eventbrite you are providing consent for your personal data to be held by Eventbrite and that this data may be held on international servers. Your data will be used for the purposes of event administration only. If you do not wish to provide your personal data in this way, you can also register your attendance by email: suzie.shapiro@glasgow.ac.uk
