In this session, we’ll take a look at sleep - sleep is incredibly important to support our wellbeing, and there are lots of simple steps we can take to help make sure we get a good night's rest and wake up feeling refreshed and ready to go! Join us for an overview of some simple, practical steps we can take to improve our sleep hygiene and improve our overall health and wellbeing.
Please note: this is an online event - your e-ticket confirmation will include a link to add the webinar to your calendar, and to access the webinar on the booked time and date.
If you cannot attend, please cancel your ticket so the presenter knows how many participants to expect.
Please note that by registering to attend this event via Eventbrite you are providing consent for your personal data to be held by Eventbrite and that this data may be held on international servers. Your data will be used for the purposes of event administration only. If you do not wish to provide your personal data in this way, you can also register your attendance by email: suzie.shapiro@glasgow.ac.uk
