Upa Yoga for Attention & Memory - ideal for beginners, and for the less ab...
Event Information
Description
To enhance your focus, attention and memory, this simple yet powerful system of exercises also activates the joints, muscles, and energy system. It is ideal for beginners to yoga and is suitable for the elderly, and for those who are infirm or recovering from injury.
Based on a sophisticated understanding of the body’s mechanics, this course combines "Upa Yoga" with selected postures and meditation techniques to dispel inertia in the body’s energy and lubricate the joints, creating an instant sense of alertness and liveliness.
This progamme has numerous benefits:
Increases focus and attention
Enhances memory and recall
Rejuvenates the body after periods of inactivity
Relieves physical stress and tiredness
Organiser Love Classical Yoga
Organiser of Upa Yoga for Attention & Memory - ideal for beginners, and for the less able-bodied
Andrew is a teacher of Hatha Yoga, who trained and qualified with Isha Foundation in India. Isha was created by one of India's most respected Yogis, Sadhguru Jaggi Vasudev, who designed these programmes of classical yoga.
Teaching in India and the UK, where he is centred at Bristol, Andrew aims to make yoga accessible and available to all. He believes that everyone deserves the chance to be the best that they can be, and that the classical science of yoga provides the best set of tools for them.
