To enhance your focus, attention and memory, this simple yet powerful system of exercises also activates the joints, muscles, and energy system. It is ideal for beginners to yoga and is suitable for the elderly, and for those who are infirm or recovering from injury.

Based on a sophisticated understanding of the body’s mechanics, this course combines "Upa Yoga" with selected postures and meditation techniques to dispel inertia in the body’s energy and lubricate the joints, creating an instant sense of alertness and liveliness.

This progamme has numerous benefits:

Increases focus and attention

Enhances memory and recall

Rejuvenates the body after periods of inactivity

Relieves physical stress and tiredness