https://vimeo.com/showcase/6319132/video/372597272

Upbeat is a 6 week support group that give young males the opportunity to explore mental wellbeing in a safe way whilst challenging sterotypes. The sessions are set around sound tracks as follows:

Track 01: Man Up Challenging cultural stereotypes that tell us how we should think and behave if we want to be a ‘real man’.

Track 02: Real Thinking about what good friendships look like and how we can build better connections and deeper friendships with people.

Track 03: Lemonade Being able to bounce back when life throws up some tricky hurdles.

Track 04: Power Up Learning the importance of physical health and the role it plays in our emotional wellbeing.

Track 05: Boys Don’t Cry Recognising it’s OK not to be OK at times, and being open to talk when things are tough.

Track 06: Becoming Me Reflecting on the previous five sessions, discussing any changes we’ve made and deciding how we are going to look after ourselves as we go forward.

If you're struggling with your own mental wellbeing then please don't suffer alone, come along and share in this safe space.