Urban Day Retreat in London

Urban Day Retreat in London

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£36

Date and time

Location

Battersea Yoga

2 Cambridge Road

London

SW11 4TA

United Kingdom

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Join us for an afternoon of empowering, healing yoga, and soothing practices to guide a return to self.

About this event

Designed to help you find both strength and stillness, we will power up and then slow down. Join us for a day retreat at the beautiful Battersea Yoga studio. We come together to unite in community, nourish our bodies with movement and soothe our busy minds.

Beginning with a strong vinyasa flow, awakening your energy and building heat in the body, encouraging and tapping into your strength. We will then find stillness and ease with a guided meditation and some gentle, compassionate inquiry through a short journalling practice. We will move together through some grounding yin yoga, followed by delicious refreshments and a sharing circle. The afternoon will finish with some pranayama (breathwork) before you drift away into your evenings, feeling relaxed and refreshed for the new week ahead.

An offering to step away from the busyness of daily life and re-centre, finding pause and connection with our inner calm; a place of strength and ease we can always return to.

Ticket: £36

What's included:

  • 2 practices (vinyasa and yin yoga)
  • 1 meditation
  • 1 breathwork practice
  • Snacks and refreshments
  • Journaling session
  • Guidance by 2 yoga teachers (both RYT® 250hr)
  • Yoga mats and props

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Details: Sun, 25 Sept 2.30-5:30pm at Battersea Yoga, 2 Kite Yard, Cambridge Road, London, SW11 4TA

Closest tube: Battersea Park (15 mins), Battersea Power Station (23mins)

Useful info:

Come 5 minutes early please to settle. We will begin at 2:30pm and should finish by 5.30pm.

Props and mats will be provided in the studio. If you prefer having your own mat, please feel free to bring it.

We will be offering some physical adjustments. If for whatever reason you do not want to be assisted, please let us know at the beginning of the class.

We will be taking some group videos and pictures (discretely) during the workshop for Instagram marketing purposes.

This workshop is not suitable for pregnant women.

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