Question 1

Who is this session for?

Accepted Answer

The session is open to anyone experiencing perimenopause or menopause, or those supporting someone who is.

Question 2

Do I need any prior knowledge about menopause or nutrition?

Accepted Answer

No, the session is suitable for everyone. It will provide clear, practical, and accessible information.

Question 3

What topics will be covered?

Accepted Answer

We’ll cover menopause symptoms, nutrition to support wellbeing, lifestyle tips (such as sleep, exercise, stress), and signposting to further resources.

Question 4

Will there be practical tips I can use straight away?

Accepted Answer

Yes — you’ll leave with simple strategies to support your menopause journey through nutrition and lifestyle choices.

Question 5

Can I ask questions during the session?

Accepted Answer

Absolutely. There will also be time at the end for Q&A so you can ask about areas most relevant to you.

Question 6

Will medical advice or prescriptions be given?

Accepted Answer

No, the session provides evidence-based information, but it is not a substitute for medical advice. We encourage you to consult your GP if needed.

Question 7

How long does the session last?

Accepted Answer

The session will run for up to 90 minutes, including the Q&A.

Question 8

Will the session be recorded?

Accepted Answer

No, to protect confidentiality the session not be recorded.

Question 9

What do I need to take part?

Accepted Answer

Just a quiet space, internet connection, and something to take notes.

Question 10

How will this session help me?

Accepted Answer

You’ll gain knowledge, practical tips, and confidence to make positive lifestyle choices that can ease symptoms and improve wellbeing.

USDAW WULF: Menopause + Nutrition + Lifestyle

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