USDAW WULF: Menopause + Nutrition + Lifestyle

USDAW WULF: Menopause + Nutrition + Lifestyle

By Jayne Woodman

A supportive session exploring food, exercise, and lifestyle tips to help navigate menopause with more energy, balance, and wellbeing.

Date and time

Location

Online

Lineup

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Highlights

  • 1 hour, 30 minutes
  • Online

About this event

Health • Personal health

This interactive session will explore the vital role that nutrition and lifestyle play in supporting women through perimenopause and menopause. We’ll cover how diet can influence energy, mood, bone and heart health, as well as ways to manage common symptoms. The session also highlights the importance of exercise, stress management, and healthy daily habits. With clear, evidence-based guidance, you’ll leave with practical, strategies that can be applied straight away, helping you feel more confident, balanced, and resilient throughout this important stage of life and beyond.

Frequently asked questions

Who is this session for?

The session is open to anyone experiencing perimenopause or menopause, or those supporting someone who is.

Do I need any prior knowledge about menopause or nutrition?

No, the session is suitable for everyone. It will provide clear, practical, and accessible information.

What topics will be covered?

We’ll cover menopause symptoms, nutrition to support wellbeing, lifestyle tips (such as sleep, exercise, stress), and signposting to further resources.

Will there be practical tips I can use straight away?

Yes — you’ll leave with simple strategies to support your menopause journey through nutrition and lifestyle choices.

Can I ask questions during the session?

Absolutely. There will also be time at the end for Q&A so you can ask about areas most relevant to you.

Will medical advice or prescriptions be given?

No, the session provides evidence-based information, but it is not a substitute for medical advice. We encourage you to consult your GP if needed.

How long does the session last?

The session will run for up to 90 minutes, including the Q&A.

Will the session be recorded?

No, to protect confidentiality the session not be recorded.

What do I need to take part?

Just a quiet space, internet connection, and something to take notes.

How will this session help me?

You’ll gain knowledge, practical tips, and confidence to make positive lifestyle choices that can ease symptoms and improve wellbeing.

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Organized by

Jayne Woodman

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Free
Sep 17 · 5:30 AM PDT