Free

Using Anxiety as a Positive

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University of York

Spring Lane Building room 005

Heslington

YO10 5DD

United Kingdom

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As a worrier, you may worry about the possibility that something ‘bad’ could happen (‘what if…’). You may also worry about the worry (‘worry will make me ill'). After a prolonged period, worry may lead to anxiety, low self-esteem, insomnia and other symptoms.

This workshop aims to help you develop an understanding of the type of worry you experience.

Through the workshop we will help you develop some simple strategies to help manage your worry.

Note: This workshop is only open to students from The University of York

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Date and Time

Location

University of York

Spring Lane Building room 005

Heslington

YO10 5DD

United Kingdom

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