Free

Using Anxiety as a Positive

Event Information

Share this event

Date and Time

Location

Location

Goodricke College (GNU/009)

Deramore Lane

Heslington

Heslington

YO10 5GE

United Kingdom

View Map

Friends Who Are Going
Event description

Description

A workshop for students to help you develop an understanding of the type of worry you experience and develop strategies to help manage your worry.

As a worrier, you may worry about the possibility that something ‘bad’ could happen (‘what if…’). You may also worry about the worry (‘worry will make me ill'). After a prolonged period, worry may lead to anxiety, low self-esteem, insomnia and other symptoms.

This workshop aims to help you develop an understanding of the type of worry you experience.

Through the workshop we will help you develop some simple strategies to help manage your worry.



Share with friends

Date and Time

Location

Goodricke College (GNU/009)

Deramore Lane

Heslington

Heslington

YO10 5GE

United Kingdom

View Map

Save This Event

Event Saved