Free

Using Anxiety as a Positive

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Alcuin JCR

Alcuin Junior Common Room

YO10 5NB

United Kingdom

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As a worrier, you may worry about the possibility that something ‘bad’ could happen (‘what if…’). You may also worry about the worry (‘worry will make me ill'). After a prolonged period, worry may lead to anxiety, low self-esteem, insomnia and other symptoms.

This workshop aims to help you develop an understanding of the type of worry you experience.

Through the workshop we will help you develop some simple strategies to help manage your worry.

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Date and Time

Location

Alcuin JCR

Alcuin Junior Common Room

YO10 5NB

United Kingdom

View Map

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