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Using Anxiety as a Positive
Wed 10 May 2017, 15:00 – 17:00 BST
As a worrier, you may worry about the possibility that something ‘bad’ could happen (‘what if…’). You may also worry about the worry (‘worry will make me ill'). After a prolonged period, worry may lead to anxiety, low self-esteem, insomnia and other symptoms.
This workshop aims to help you develop an understanding of the type of worry you experience.
Through the workshop we will help you develop some simple strategies to help manage your worry.