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Using Anxiety as a Positive

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Goodricke Wellbeing Hub

Goodricke College Nucleus

Heslington

YO10 5DD

United Kingdom

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As a worrier, you may worry about the possibility that something ‘bad’ could happen (‘what if…’). You may also worry about the worry (‘worry will make me ill'). After a prolonged period, worry may lead to anxiety, low self-esteem, insomnia and other symptoms.

This workshop aims to help you develop an understanding of the type of worry you experience.

Through the workshop we will help you develop some simple strategies to help manage your worry.

Please see below for the schedule of sessions. All sessions are open to all students, both on and off campus.

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Goodricke Wellbeing Hub

Goodricke College Nucleus

Heslington

YO10 5DD

United Kingdom

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