£30

USING MINDFULNESS TO COMBAT STRESS AND ANXIETY - AN INTRODUCTION

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Frogmary Green Farm

Frogmary Green

South Petherton

TA13 5DJ

United Kingdom

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Mindfulness is effective for those looking for ways to reduce and manage their symptoms of stress, anxiety and depression, and develop personal resilience, and it brings many other benefits to both your physical and psychological health and well-being.

If you have heard about the benefits of Mindfulness and want to find out more, this introductory session offers you the opportunity to experience Mindfulness practice first-hand.

Amber from Mindfulness Wiltshire will introduce you to some simple practical methods that you can take away and begin to practice in your everyday life.

We will also share some of the scientific research that underpins Mindfulness practice and, through some practical exercises, we will get you to explore the natural tendencies of your mind.

Who is the course for?

· Anyone who has heard about Mindfulness and would like to find out more.

· Anyone who would like to improve their capacity to deal with Stress and Anxiety.

What will delegates learn from this course?

· An understanding of what Mindfulness is.

· An understanding of the scientific research that underpins Mindfulness

· Practical exercises to take away to begin to practise in everyday life

Your Trainer

Amber Skyring established Mindfulness Wiltshire in 2013 after 10 years of Mindfulness practise.

She has studied with the Centre of MIndfulness Research and Practise at the school of Psychology at Bangor University and has completed 4 years of the teacher training pathway and is assessed and certified as a competent teacher.

She has also completed specialist training to deliver Mindfulness for cancer, Mindfulness in schools, Finding Peace in a Frantic World (for the Workplace) and is a Mindfulness supervisor for other teachers.

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Date and Time

Location

Frogmary Green Farm

Frogmary Green

South Petherton

TA13 5DJ

United Kingdom

View Map

Refund Policy

Refunds up to 1 day before event

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