Question 1

what sort of movement or dance is it?

Accepted Answer

The movement, although guided, will be focused on your free movement, so no fixed style or choreographed routines.

Question 2

Do I need to bring anything?

Accepted Answer

As the workshop is 4 hours long please bring your own refreshments and snacks you feel you may need.  For the movement sections please wear comfortable clothing and bring along a small piece of fabric / material to work with (eg a scarf or shawl)

Question 3

Will I have to work with other people?

Accepted Answer

You may be asked to work with other people attending the workshop, if you have any concerns doing this, please make it known to myself prior to the day.

Question 4

What will the theory sections be about?

Accepted Answer

The day will consist of some theory around movement therapy, somatic working, poly vagal and trauma responses. There will be some resources on display for you to have a look at that I recommend

Question 5

Do I need to bring a note book and pen?

Accepted Answer

Only if you want to. There will be handouts shared on the day and some of the slides will be shared following the training. You will also receive a certificate of attendance at the end of the day.

Using Movement to Explore Deeper

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