Using your strengths to find your zone of peak performance

What is it that really energises you at work? Have you ever stopped to consider what it might feel like to combine those things that you're skilled at with those things that really energise you, and start operating from your zone of peak performance, a place where you feel at your best?

Drawing on a psychometric tool called Strengthscope, in this masterclass we explore the concept of strengths, those things that energise you at work, discover ways to spot a strength and explore how you might be more conscious about the way in which you use them. We'll look at some practical ways in which we can apply our strengths knowledge for personal and professional growth.

By the end of this masterclass, you will:

1. Have an understanding of the concept of strengths and its roots in positive psychology
2. Understand the importance of focusing on strengths and the benefits for both individuals, teams and organisations
3. Learn how to spot a strength
4. Be more aware of the ways in which you can use your strengths
5. Understand how to find your zone of peak performance

Sarah is a highly experienced executive coach with a deep passion for fostering meaningful conversations that empower individuals to achieve their personal goals and professional aspirations. Since 2013, Sarah has successfully managed her own coaching practice, providing career and leadership coaching to senior executives across diverse professional sectors.

With over a decade of experience in the water industry, Sarah has earned a strong reputation for leading and facilitating business change. She has a proven track record of helping teams and individuals navigate transitions and business integrations with confidence and success.

Sarah is also a lecturer in coaching at Henley Business School and co-editor of Third Wave Cognitive Behavioural Coaching (published in January 2022), along with three other texts, including The Coaches Handbook. Before joining the faculty, Sarah served as the lead career coach for executive MBA students at Henley Business School, where she developed and delivered the career and professional development module of the MBA program.

Dedicated to working with high achievers, Sarah thrives on helping her clients flourish by creating order from chaos, challenging them to discover their potential, and enabling them to move forward with clarity and confidence. Her coaching style is warm, pragmatic, and intuitive, earning her a reputation as an empathetic listener and a compassionate collaborator. Clients describe her as someone who offers constructive challenge, fresh perspectives, and unwavering support.

In addition to individual coaching, Sarah excels at facilitating team development, helping teams leverage their collective strengths, build mutual confidence, and achieve their best outcomes.

Sarah's credentials include:

• ICF Professional Certified Coach
• Associate Certified Coach (AC) Member
• Mental Health First Aider (MHFA)
• Fellow of the Higher Education Academy (FHEA), Advanced HE

Connect with Sarah here:

LinkedIn: https://www.linkedin.com/in/leachsarah/

Website: https://www.strideconsultancy.co.uk/

This event was organized by Mums In Science. Supported By Cancer Care Parcel