£120

Utterly Healthy Over 40 Wellness Workshop

Event Information

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Date and Time

Location

Location

The Study Society

151 Talgarth Road

London

W14 9DA

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Utterly Healthy Over 40

Learn to eat, breathe, and move right to be your best

Join me on a small group interactive one-day weekend live workshop at renowned meditation centre, The Study Society, London
Saturday 6 April 2019, 10am-4.30pm.

£120 per person

I will share with you the latest nutrition research to help people in our mid years be our best, demonstrate some easy nutritious dishes, enjoy a healthy lunch together, and learn how to support health and stress with a short introduction to meditation class.


​You'll go home armed with recipes and tips to recharge yourself, and a goody bag of health products to try.

What does the day look like?

:
Group introduction


Some theory and success stories:

  • How to eat for gut health to improve your overall health over age 40
  • How to time meals using the latest intermittent fasting patterns for healthy heart, brain, hormones, and weight.
  • Using meditation and movement to keep brain sharp


Group vegetarian lunch brimming with colour and variety and some fermented foods

A cookery demo which will include how to make fermented milk kefir and fermented tea kombucha

A relaxing mediation session

A group coaching session - how we can envisage building into our lives some of the tips learnt today

Goody bag and exclusive recipe and recommendations booklet to take home



FAQs


How can I contact the organiser with any questions?

Email us at hello@jeannettehyde.com


What's the refund policy?

Tickets to this event are unrefundable. However, you can transfer your ticket to another person if you are unable to make the date yourself in person, by emailing us at the email address above.

This event needs a minimum number of 7 people to run. If there are insufficient numbers by one month before, we will cancel the event and refund your ticket in full.

In the unlikely scenario the event was cancelled at short notice due to illness or circumstances beyond our control you would be refunded your ticket price in full. If you are booking travel/accommodation arrangements in advance, we cannot refund these if the event suddenly was unable to go ahead and recommend you take out travel insurance to cover these.


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Date and Time

Location

The Study Society

151 Talgarth Road

London

W14 9DA

United Kingdom

View Map

Refund Policy

No Refunds

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