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UTTLESFORD - STRESS BUSTING 2

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Thaxted Church Hall

Margaret Street

Thaxted

CM6 2QN

United Kingdom

Event description

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A relaxing yet helpful insight to Carer Stress. Those who've attended the sessions say:

“ … techniques that really help.” ** “Environment felt very safe.” ** “Bliss!”

Specifically designed for Carers, you will gain an understanding of the science behind stress, then learn and practise techniques that will help on a day-to-day, real life basis.

Each of the three sessions are different and will include at least two of the following techniques:

  • MINDFULNESS and MEDITATION
  • PURE RELAXATION (a mixture of muscle relaxation, breathing and basic yoga)
  • MOOD FOOD
  • EFT - 'tapping' (very popular)
  • the benefits of AROMATHERAPY (mix your own personalised oils to take home)
  • CBT TECHNIQUES
  • seated YOGA
  • the ART of Mandalas
  • quick, beneficial BREATHING techniques
  • ... and more ...

The sessions are free for Family Carers, include refreshments and a Wellbeing Pack to take home.

All practitioners are fully qualified and insured.

Join us for what will prove to be a very relaxing part of your day.

Book Stress Busting 1, 2 and 3 for the full experience - let us take care of you.


#Uttlesford #stressbusting #emotionalhealth

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Date and Time

Location

Thaxted Church Hall

Margaret Street

Thaxted

CM6 2QN

United Kingdom

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