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UU Mind Your Mood - Living Life to the Full (Jordanstown)

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12G07

Jordanstown

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Mind Your Mood have organised a Living Life to the Full program for students to attend.

Living Life to the Full will aim to improve participants depression and anxiety over the course of a 6 week period using Cognitive Behavioural Therapy (CBT) concepts – the most evidenced-based talking therapy for people affected by low mood, anxiety or depression.

Thinking and behaviour are the two areas that we have most control over, if we tend to think and/or behave in extreme and unhelpful ways, it can adversely affect the other areas and lead to us getting caught in a ‘vicious circle’. The programme therefore focuses on how we can challenge and change our thinking and behaviour in order to turn the circle into a ‘virtuous circle’.

Spaces are LIMITED so please only subscribe if you intend on attending all sessions.

Week 1 - Wednesday 1st March - Room 12G07 - POSTPONED

Week 1 & 2 - Wednesday 8th March - Room 12G07 -

Week 3 - Wednesday 15th March - Room 12G07

Week 4 - Wednesday 22nd March - Room 12G07

Week 5 - Wednesday 29th March - Room 12G07

Week 6 - Wednesday 5th April - Room 12G07

For any additional information please contact Mind Your Mood's Co-ordinator Colin McKee @ c.mckee@ulster.ac.uk

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12G07

Jordanstown

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