Free

UU Mind Your Mood - Mindfulness with Anne Costello (Magee)

Event Information

Share this event

Date and Time

Location

Location

Ulster University

Northland Road

Room MD111 (Council Chamber)

Londonderry, Northern Ireland BT48 7JL

Friends Who Are Going
Event description

Description

On the 27th April, Mind Your Mood have organised a 2 hour Mindfulness workshop with one of Northern Ireland's leading Mindfulness practitioners. Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be a key element in happiness.

Ann Costello is a qualified Mindfulness and Yoga Teacher as well as a stress management consultant. Drawing upon her years of experience as a Public Health Nurse in Ireland and the USA, she has deisgned and delivered group and individual Mindfulness and stress management programmes for business, community as well as the voluntary sector.

Definition of Mindfulness:

“Paying attention, on purpose, in the present moment, without judgement.” - Jon Kabat Zinn

The Benefits of Mindfulness:

  • Reduces negative emotions, anxiety and worrying

  • Improves decision making

  • Enhances emotional intelligence

  • Builds Resilience

  • Creates clearer thinking when under pressure

  • Improves listening skills

SIGN UP FOR FREE NOW, SPACES ARE EXTREMELY LIMITED.

Share with friends

Date and Time

Location

Ulster University

Northland Road

Room MD111 (Council Chamber)

Londonderry, Northern Ireland BT48 7JL

Save This Event

Event Saved