We'll work through a 30 min series of simple physical & breathing exercises - specifically targeting the Vagus Nerve. A healthy Vagus Nerve (strong vagal tone) enables the Parasympathetic nervous system to activate, creating a sense of safety and calm within the body. Great for de-stressing!

Do I need to wear anything specific/be in a specific space?

No. Wear whatever feels comfortable. The whole session can be done seated, facing the screen.

Do I have to have a specific level of fitness?

No. This is perfect for all levels. Vagus work also helps numerous health conditions. The Autonomic Nervous System (which the Vagus Neve serves) is responsible for all the major organs, and regulates the respiratory system (breathing, lungs), heart rate and blood pressure, and the digestive system.

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Vagus Nerve Reset Exercise Flow - Calm Your Nervous System, Reclaim Health

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By The Vagal Impact Lab

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Vagus Nerve Reset Exercise Flow - Calm Your Nervous System, Reclaim Health

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