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Vegan Ayurvedic Cooking and Healthy Lifestyle Course

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Avoca Court

Birmingham

B12

United Kingdom

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10th June Ayurvedic Cooking and Healthy Lifestyle Course
10 - 3pm

In Ayurveda food plays a prominent role in promoting health and is therefore considered medicine. Food nourishes not only the body but the mind and awareness as well. In Ayurveda food, drinks, and spices are categorized according to their taste (sweet, salty, sour, bitter, punget and astrigent), the energetic effect they have on the doshas, as well as their post-digestive effect on the tissues.
Many of the spices used in Ayurvedic cooking such as turmeric, ginger, cumin, fenugreek, coriander and cardamom etc. are also medicinal herbs used in Ayurveda.
Cooking daily with those spices can greatly enhance digestion, absorption and assimilation of food, improve one`s appetite and elimination, nourish the internal organs and prevent doshic imbalance.

In this workshop you will:
- learn about the energetic effects of different foods
- learn to choose a suitable diet to bring balance, harmony and health into your life based on Ayurvedic principles and your body type.
- learn about compatible and incompatible food combinations
- learn about easy ways to detox

Are you Vata, Pitta or Kapha?
Identify your predominant type and learn which foods will help to keep you in balance.

The program starts at10am with a talk about Ayurveda and a questionnaire where you can find out about your constitution then we are going to cook together and then enjoy what we have cooked. The day will finish at about 3pm
Fee: £60 (all food included)



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Avoca Court

Birmingham

B12

United Kingdom

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