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Vegan Nutrition Masterclass with Lebanese Three Course Meal

Laura Liliyana-Raffaella Cogoni

Saturday, 20 January 2018 from 14:00 to 18:00 (EST)

Vegan Nutrition Masterclass with Lebanese Three Course ...

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Ticket Type Sales End Price Fee Quantity
Early Bird RSVP 19 Jan 2018 £30.00 £1.94

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Event Details

“Let food be thy medicine, and medicine be thy food” Hippocrates


We are intrigued by Veganism for a number of reasons, essentially, all the reasons merge into one, very simply and very naturally as soon as we know where to find proteins and amino acids in plants and to incorporate general nutritional information into cooking what is delicious and also incredibly healthy food.


First we will determine your Ayurvedic Body Type (also known as Doshas) which are the fundamental building blocks for diagnosis, treatment and maintenance for optimal health. 

By incorporating the ‘energetics of food’ and the best sources of plant-based iron, B vitamins, protein, and magnesium we can start to build our knowledge on paring food groups together with every meal. 

It is about confidently and intuitively living and eating without having to compromise or feel like you’re missing out somehow.

For those seeking to maintain muscle tone and definition or to gain muscle, we will look at working with plant-based proteins and what to do if you’re focused on strength training. 

What to expect:

Introduction to Vegan Nutrition. The idea is that we have a casual, interactive discussion with questions and answers throughout. 

Sit comfortably while I spoil you with my vegan snacks and natural wine.

Get ready to take notes on pads provided.

Finally, WE EAT! A delicious vegan three course meal inspired by the flavour, texture and colour of Lebanon, whilst all being washed down with fresh juices and natural wine from Umbria.

Do you have questions about Vegan Nutrition Masterclass with Lebanese Three Course Meal ? Contact Laura Liliyana-Raffaella Cogoni

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When & Where


Little Green Space
15 Kemp street
Brighton
United Kingdom

Saturday, 20 January 2018 from 14:00 to 18:00 (EST)


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