Vegetable Fermentation Workshop

Come down to Gut Feelings HQ and learn 2 different techniques for fermenting vegetables - traditional sauerkraut and fermented vegetables in brine.

Studies in regards to the health benefits of regular consumption of fermented vegetables continues to grow. On top of this, fermentation is an amazing preservation technique to make the most of the Autumnal Harvest to see you through the winter.

Gut health and fermentation and a major passion of mine so I look forward to sharing my knowledge around the microbiological wonders that are happening during fermentation and how this links to our gut health - and overall health as a result! It is AMAZING!

Please take along your own chopping board, knife, an apron and 2 jars (500-800ml) to fill with fermenting goodness.