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VeraFlow 6 Week Beginner's Programme
Mon 17 October 2016, 19:15 – 20:15 BST
'Moving to find your true flow'
Veraflow is an exciting new programme - the first in Northern Ireland and Ireland! This class brings together Stretching, Dance and Mindfulness, and great music in one class!
This class is for your body and mind and you will feel so great afterwards! Stretching your body brings your awareness to the physical body, we add choreographed movement to music and end the class with a mindfulness mediation to send you into a perfect blissful state! Amazing!