Vibrant Calm, Breathe out overhwhelm, Breathe in the New Year

Join Lindsay, a local life coach, Stress, illness & chronic pain recovery coach and Yoga Nidra practitioner

Lindsay has personally navigated overwhelm and chronic pain, and now helps others reclaim ease, resilience & joy. This workshop shares the practical tools that supported her own recovery.

What you’ll gain:

• Simple strategies to ease anxiety & overwhelm

• Understanding how stress affects mind & body

• Practical breath work techniques for anytime use

• “Don’t believe everything you think” mindset exercise

• Deeply restorative Yoga Nidra session

• Space to reflect, reconnect & reset

Who it’s for:

Parents, carers, busy professionals, or anyone feeling the post-Christmas dip.

Step into 2026 with calm, clarity & vibrancy!