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VIDEO - CARERS' BREAKS

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CARERS' BREAKS VIDEO

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click here for video: CARERS' BREAKS

"Carers offer their practical advice and tips on the ways you can navigate the complexities of the social care system. Explaining how you can gain the support you need to take a break.

"When submerged within the routine that often accompanies caring, it can sometimes be forgotten that having a break is your fundamental right. If the perceived expense makes the idea of taking a break seem inconceivable, consider the ways you could get some relief at low cost or no expense at all.

As well as reading, writing, walking or other outdoor pursuits like running, you may desire to find a social outlet. Many local clubs have low membership fees or you may wish to visit a gallery or museum with a group if art or history floats your boat. As well as being good for your health, group classes such as yoga or learning a new language can lead to new friendships and a renewed sense of self." (carersuk.org)

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