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VIDEO - GUIDED MINDFUL BREATHING - 3 MINUTES

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VIDEO - GUIDED MINDFUL BREATHING - 3 MINUTES

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GUIDED MINDFUL BREATHING

Take some Time Out for you - just 3 minutes can make a difference.

Mindfulness (sometimes called mindful meditation) is a way of gaining a sense of calm, in the midst of a busy life and busy world. It means focussing on RIGHT NOW and can help us move away from constant worry about the future and replaying events from the past. Try it out on this link where you'll also find longer guided mindfulness sessions.

We also explore and practice mindfulness in some of our sessions so ...

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[Picture credit: StopBreathThink.com]

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