Vinyasa Chi Yoga Flow

This is not a “just stretch” class.
This is a dynamic fusion of Vinyasa Yoga, Chi Flow, Shaolin-inspired movement and mindful breathwork designed to awaken your life-force energy and leave you feeling strong, clear and deeply alive.

Each class is a journey – physical, energetic and mental.

We move continuously with the breath, weaving together:

• Powerful Vinyasa sequences
• Chi Flow to circulate energy through the meridians
• Shaolin-inspired stances for strength and stability
• Conscious breath to calm the nervous system
• Short moments of stillness to integrate the practice

You will build toned muscles, strong joints, balance and mental focus, while releasing stress, emotional tension and mental fatigue.

What you will feel after the class

• Light, open and energised
• Strong in your body and grounded in your mind
• Calm yet powerful – like your system has been reset
• Connected to yourself in a deeper, quieter way

This is the practice people leave saying:
“I feel like something shifted inside me today.”

Who is this class for?

Perfect for you if you:

• Love Vinyasa but want something more meaningful
• Feel tired, disconnected or stressed
• Want to tone your body without aggressive workouts
• Are curious about Chi energy, Shaolin flow and mindful movement
• Want to move, breathe and feel rather than just perform poses

All levels are welcome – options and progressions are always offered.

What to bring

• Yoga mat
• Comfortable clothes
• Water
• Open mind ✨

Come as you are. Leave lighter, stronger and clearer.

Your energy is your power.
This class teaches you how to move it.