Weekly class taught by Eirian from Cariad Yoga.
Pre booking essential to access the class!
Vinyasa Flow is one of the more fast paced styles of yoga where movement is linked to breath in a beautifully smooth, dance-like way.
With a fun loving spirit, Eirian ensures her classes are playful and accessible – creating a safe environment where students can move freely, feel good and experience a positive mind body connection.
At the sessions expect to build strength, stretch & sweat whilst you lift your spirits in a creative environment.
Mixed level class, beginners welcome.
Are mats provided? Yes but feel free to bring your own
Can I come if i’ve never done yoga before? Yes of course you can! Classes are for mixed ability so just come with an open mind and try it out.
I have an injury – should I attend? Please ask your doctor for permission before attending a class and make the teacher aware of the injury. Listen to your body and take your time.
Are there changing rooms? There are ladies and gents toilets
What should I wear? Comfortable clothing that you can move in.